Sharing the Feeling of Black Belts

First things first. Huge, Massive thanks goes to my wife Vicki(Vic) for her support of my Aikido, not only for myself but for my kids.

Vicki also pours her heart into the dojo as well; she is a patient Aikido widow.

Vic has never said that I shouldn’t go to a class, in fact Vic is the one that makes sure I do go if I ever feel that I’m overloaded with work, or simply feel like it’s all too hard, she understands how Aikido is medicinal for me.
I would never have made it to Shodan without her.

I also need to thank my kids who I’m very proud of, Beth, Marek and Brittany, they are the reason we are an Aikido family.
The kids started almost 6 years ago, and have rarely missed a class, this has been demonstrated by Marek’s kids black belt and adult 3rd kyu brown belt; the girls have also trained hard and are only three gradings from their own black belts in kids class.

Voluminous thanks goes to Mori Sensei and Shuko San for their gift to all of us that come to the dojo (on and off the mat), through Sensei’s leadership and guidance we are all privileged to be able to learn and train at a peerless dojo.
Upon entry to the dojo Shuko’s smiling countenance is always there to boost us up along with her caring words and actions, both on and off the mat.
If it wasn’t for Sensei and Shuko’s continual support and guidance I know I wouldn’t have been able to make it Shodan, let alone 9th kyu, they helped me climb my own personal mountain in the very beginning, I can now see the extensive vista of Yoshinkan Aikido spread before me, although the horizon is still a long way off.
In many dojos around the world learning Aikido is still considered a mystical process that requires intense personal study of a Sensei at a distance, we are lucky that Mori Sensei gives us a balanced environment to learn Aikido in; we get the best of both worlds with Sensei’s traditional approach that has been enhanced by his own real world uchi deshi experience, allowing us easy access to his knowledge of Aikido and the power at it’s centre.

I have had many and varied ukes in my journey, and they have all tested, pushed, led and guided me to being able to make it to Shodan; not only the many white, brown and black belts that blazed the path ahead, travelled alongside, or kicked me up the backside, but also the treasures in the kids classes that Shuko and Sensei have allowed me the privilege of helping to train.
I continue to strive in my Aikido to have the relaxation and enthusiasm of the kids, and the spirit and precision of the adults.
There are many that I can name from the dojo that have all played their parts in helping me to Shodan, both on the mat, and prior to that as I fought to have the courage to step on the mat in the first place.
Thank you all, I really can’t thank you enough.

Looking back at my grading certificates I saw that all told it has taken me 3½ years to get to Shodan from my 9th kyu grading, not as long as I had thought, but still longer than I had expected; this is mostly due to my travel commitments for work.
What I have learnt though is that it was a journey that I needed to take, a journey that doesn’t end at Shodan.
As a family we first stepped into the dojo 6 years ago this July; the main reason was Vic and I wanted to give our children a foundation for their lives to allow them to be able to deal with crisis, both physical and within themselves.
I also started on the mat tentatively not long afterwards in late 2003, but due to work commitments and my own procrastination I only did a couple of classes.
In February 2004 my work got the better of me and I took 6 months of stress leave, in the subsequent 18 months I did a few classes of Aikido, but I was always there watching my kids on the mat.
Although I didn’t do much Aikido, I do credit the fact of being physically in the dojo as often as I was when off the mat to helping me rid some of the baggage that had contributed to my time off work.
To this day Aikido is still my refuge from stress, the simple act of walking through the draped curtains on the front doorway sweeps away any worries or angst I have had during the day.
We all can be noisy on and off the mat, but the dojo is a peaceful place for me, all my worries lie gagged and bereft of influence on the footpath outside.

Aikido has also helped me smooth the rough edges off my zeal for intellectual stimulation.
Many of us are physically exhausted and sweating profusely when we finish a class, but that is fleeting in comparison to the mental workout I always receive from class.
My father said to me recently that Aikido is the only interest he and my late Mother have ever known me to persist at for any length of time in my entire life, this is especially true as I am the proud owner of a five year old’s attention span.
My parent’s observation is borne out in the fact that Aikido has never bored me.
I think that this is because although the practice of Aikido is comparable to an iceberg, more below the waterline than above; to my mind Aikido is more of an Antarctic ice shelf, still with hidden depths below the surface, except it also has a great expanse or breadth above the water.
The depth is present across all the techniques, kata/kihon-dosa and grading curriculums Sensei has gifted us, and the breadth is present in the many variations that each technique has to offer, and the techniques we still do not know that we will all experience when we are ready to earn them.
So remember when Sensei demonstrates a technique we need to observe carefully and earnestly, for there are many nuances to the techniques that at first blush seem minor, but end up being as defining to the technique as the more obvious movements; this high level of awareness is a skill that I continually have to work on and is always a pleasant challenge in every class.

One of my main goals as I cross the yūdansha threshold is to not beat up on myself for my failings during gradings.
I still don’t plan on winding back my expectations, as my goal is to have the “perfect grading”, at least to my own satisfaction; this may be a long way off or even continually out of my reach, but if I look to this old saw “shoot for the eagle to bag the pheasant, so you don’t eat crow” as the force behind my training and gradings, I can at least be confident that I have done my best.

To me Shodan is the start of a long, long path on a mind bending journey, I have many things to learn about Aikido and about myself, that I’m positive that Aikido will draw out of me; not the least of these is to relax more, use my hips and not my arms, maintain harmony with uke or shite, and work on my balance in conjunction with my centre.
If we do these things I believe that the techniques will burrow their way into us, we just need to maintain our spirit to guide them in; this requires us to do more than just having an always-ready Osu and a strong Kiai.

Recently I started reading a translation of three books written by two Samurais during the Azuchi-Momoyama and early Edo periods, titled “Soul of the Samurai” by Dr Thomas Cleary.
The edited quote below is from the first book, “Martial Arts: The book of family traditions” (by Yagyu Munemori, Zen Sword Master (1571-1646), pages 23-25).

It describes the path I’d like to take on my Aikido journey.

“In all things, uncertainty exists because of not knowing. [...]
When the principle is clarified, nothing stays on your mind.
This is called consummating knowledge and perfecting things.
Once there is nothing on your mind, everything becomes easy to do.
For this reason, the practice of all the arts is to clear away what is on your mind. [...]
When the object of your study leaves your mind entirely, and practice also disappears, then when you perform the art [...] you accomplish the techniques easily without being inhibited by concern over what you’ve learned, yet without deviating from what you’ve learned.
This is spontaneous accord with learning, without subjective awareness of doing so. [...]
When you have perfected all sorts of exercise and built up achievement in cultivation of learning and practice, even as your hands, feet, and body act it does not hang on your mind”

OSU!

Mark Coleman

First Published at  Aikido Yoshinkan Brisbane Newsletter May 2009

I passed

Well I got my black belt, I’m very pleased and honoured to get it, as I really felt I could of done better, but it’s all a journey.

I am now a new type of beginner, and I’ll be working hard in each of my subsequent gradings to improve my standard and work towards that “perfect” grading.

I know many at the dojo and friends and family will chastise me for looking for a “perfect” grading, but I think this cliche is appropriate “Shoot for the eagle to bag the pheasant, so you don’t eat crow” :-)

Hmmm, can I use that in my newsletter article ;-)

OSU, have fun

Shodan (1st Dan Black belt) grading

Well, Saturday was a full day of Aikido, in the morning helping in Kids class; then in the afternoon I did my grading for Shodan (1st Dan Black Belt).

I made some mistakes, recovered from some of them, and blundered through some others; the stuff I was worried about went fine, the stuff I was confident about, I didn’t do so well in.

Tuesday night is the first night back for classes, so hopefully I’ll be presented with my black belt by Sensei; then the next challenge isn’t the next grading, it’ll be writing an article for the newsletter on what it feels like to get a black belt.

I’ll publish the article here as well.

Link To YouTube for Director’s Cut of my grading (8 mins/50MB)

Back on the Blog

It’s been a busy year since our holidays in Japan.

I lost my dear dear Mum to Cancer in February, after a relatively short period in hospital.
My Brother and Sister came over from England, but were too late to see her alive.
It has been the saddest time of my life since she left us.
I think of her everyday…….

I have done some more travel to Chile since then, 2 trips of 2 weeks each, and a short 3 day’er in Townsville.

Where possible I have done Aikido training, but it’s been hard of late due to either travel or the weight I have put back on since travelling over the last 18 months.

I have graded though and passed my gradings up to and including Jun-Shodan, so my next grading is in December for my Shodan (1st Dan black belt), hopefully I’ll be around for training as I’ll need all three months of training to get my head straight for the techniques in the grading.

One thing I am looking forward to is November, or what’s now going to be Movember for me, as I plan on shaving my Moustache to raise funds for Prostate Cancer and Male Depression charities.

My Movember website link is http://au.movember.com/mospace/1355411 so please drop by and donate, I’ll be posting messages and photos of the progress when I can.

Vic and I are going to the gym now, but getting up at 5am is a real hard slog, it’s ok once your up, but the self-talk to convince yourself to get out of bed is madness.

I’ve said it before, but I am planning to be a bit more regular in my postings, just don’t expect them to have anything in common, as most of you that know me know that I can be a bit eclectic.

Cheers…Mark

Our last night in Paradise

It’s our last day here in Japan, we have so many more adventures and sights seen since day 7, I will have to update this blog and photo gallery once I get home later this week.

Our stay in Kyoto and Tenri City have been huge, and the 4+ hour return from Tenri to Tokyo has really taken it’s toll.

We are ready to come home, but we all will miss our time here, as Marek said earlier this evening “it’s our last night in paradise”

Keep moving Forward

The Coleman Clan

Day 6 & 7 in Japan

Well we had Day 6 all planned to go to Mt Fuji, what an adventure!

We ended up taking 7 trains to get there, as the trains we got on anly went part of the way to the final stop before shooting off nowhere near where we wanted, it only took 3 hours on local and express trains :-)

In the end we got to where we wanted to be, but Mt Fuji was covered in cloud, we did see it while we travelled there, but barely anything when we got off the train.

As it was lunchtime we went and got some curry from a local restuarant, and checked out the timetable to go back home, as we wanted to go down to a nearby lake and check it out.

Near the lake was a cable car up the hill to 1000m to a lookout across the valley to Mt Fuji, even though it was in cloud we decided to take a ride, see the Gallery for some pictures.

It was a great ride and a great view, we (Vic and I) saw some snow monkeys on a track from the gondala. When we got to the top some of Fuji-San was peeking out.

We had a short time to stay up at the lookout, as we needed to get back to the station to catch the 3 trains back home, so we hoofed it back in shortorder, by the time we got to the station Fuji-San had cleared right up, it was marvelous.

We had a nice ride back home, but we almost missed our connection halfway on the changeover to the JR line at Otsuki, as we had all dozed off :-) we got off in time though :-)

The next day saw us off to the snow, on the Bullet train, almost to Nagano, we were dissapointed as there really wasn’t anywhere for the kids to play, so we decided to go back, and we went to the big Buddhist temple near Ueno in Asakusa, it was great, we threw some coins, did some claps and got some great bargains and photos, it was Coming of Age day holiday so we got a nice photos of some girls in their Kimonos.

We are off to Kyoto on Day 9, more entries to come.

Osu

Mark, Vic, Beth, Marek, and Brittany

Day 6 & 7 photos posted to Gallery

I have posted photos from Day 6 and 7 to the Gallery.

Day 3, 4 & 5 in Japan (oooh our feet hurt!)

Day 3 and 4 were big days for us, we attacked DisneyLand on Thursday and DisneySea on Friday, and overall we all agreed DisneySea was the pick for enjoyment, but DisneyLand was uniquely Disney and hence it was good on it’s own.

Let’s face it, if as a kid you said “I went to DisneyLand in Tokyo”, compared to “I went to DisneySea in Tokyo” DisneyLand has way more Cred :-)

We arrived at DisneyLand at around 11am, we weren’t that quick getting sorted that day :-) and went clockwise around the park, we easily didn’t see everything, and we went back to those attractions we really enjoyed, The best ride by far would of been the rollercoaster in Tomorrowland, it was a full blown rollercoaster in the traditional sense, except for a loop, but inside a building in the dark.

DisneySea had a heap more rides, and had two fantastic shows on the main water area, I got some great videos I will upload to Youtube.

Both days really hit our feet hard, but we are coping, today was also a bit walking day as we went all over Tokyo to different shopping centres and the like to buy bits and pieces we still needed to get, mostly clothing.

We hit on a great noodle dish that had Soba (buckweat) noodles with tempura seafood (prawns, calamari/octopus) and tempura vegetables in a rich broth, all of us agreed it was great, and along with our other favourite of Katsu Curry, we have all our meal choices sorted.

I didn’t get any photos of significance taken today, but I will upload a couple for the record, as it was drizzling all day, and bitterly cold. One great sight was outside Shibuyu station, the crossing was awash with umbrellas going across the street, you couldn’t see the peolle, just a mass of umbrellas.

Time to get the washing out of the dryer, give Vic’s feet a rub, and savour another different japanese beer from the local 24hr convienience store.

Keep moving forward,

Mark, Vic, Beth, Marek and Brittany

Day 2,3 & 4 photos posted to Gallery

I have posted photos from the last few days, in a new album in the gallery at http://www.mvbmb.com/gallery/main.php?g2_itemId=88

I’ll do further posts on what we did when we get some breathing space, hopefully Saturday, we have had two huge days.

 Osu

Day 1 and 2 of the family adventure

Well we made it to Japan, albeit adventure packed.
The flight to Hong Kong went well at first but then the pilot made an announcement that we would be landing in Cairns due to a “technical error”.
I could tell they thought it was serious, as you could here the pilot breathing in air via a mask that made him sound like Darth Vader when he breathed in.
We ended up in Cairns for 2 hours in transit, and found out that one of the systems in the control panels was shorting causing fumes to enter the cockpit.
They fixed it and we were on our way.
 
All of this meant that we didn’t get to the hotel in Hong Kong until after 11:30pm, and that made us too late for going to The Peak.
To make it all the more interesting Marek informed us as we were checking in at the hotel that he didn’t have his napsack on him, he had left it in the bus from the airport, even though he was told to get it as we were leaving. My fault I guess for not double-checking.
We had the concierge chase down the tour bus driver and the driver said it wasn’t there, so we left our contact details in the vain hope it’d turn up before we went to the airport.
But alas we weren’t so lucky.
 
As I’m on the top level for frequent flyers we have been able to gain access to all of the business class lounges in Brisbane and Hong Kong, so we had breakfast in the lounge at Hong Kong before we flew to Tokyo.
We flew in low enough on the way in to see a wide expanse of Japan as we came into land and see some of the rural areas along the coast.
Immigration took over an hour of queuing before we were able to get to the train station to catch the train to Nippori. it was a very nice ride from Narita airport to Nippori and we got in just after dusk. After finding our way out of the station we walked down to the Ryokan, on the way is a pedestrian mall with shops and food outlets, Yanaka Ginza is it’s name.
It’s very cute and a nice introduction to Japan for us, we found a Bento box and curry/noodle shop at the end of the mall, that we have eaten at both nights now, food is great.
 
Well the first day had was set aside for going into a main JR station to validate the 14 day rail passes for the rest of our time, we had to catch the Keisei Sykliner (electric express train) on the first day when we landed as we are in Japan for 15 days, and JR Narita Express would of been 3 times as much. After a nice morning walk to Ueno station we booked Shinkansen (bullet train) tickets to the snow, and to Kyoto, and bought Disneyland/sea 2 day passes as well. We also sussed out how to get to Mt Fuji, but as it’s winter we can’t go up, but we will have some great views from ground level they tell us, I’ll let you know in a later post/email.
 
As Marek lost his napsack, Vic was very keen to find a replacement thermal t-shirt for him, as he really feels the cold.
It took ages and lots of walking around the shopping centres near Tokyo station to find one, and as it turns out the shopping centre we found it in was very good, it has a huge range of stuff that Vic liked :-)
 
All in all we spent around 8+ hours wandering around Nippori, Ueno and Tokyo stations and the environs, but we did manage to get some photos of the imperial palace from the outside before the police moved everyone along at 4pm when area near the gates to the palace is cleared every day, I’ll post the photos soon I hope to my Gallery site via http://www.mvbmb.com 
 
Oyasumi Nasai/Good Night,
 
Mark, Vic, Beth, Marek and Brittany